01 Weeks 1–4
Phase one
Find the real pattern.
We identify the specific situations that derail your state and the story underneath them. This phase is built entirely around your life—not a shared template.
The Foundation Programme · Three months · 1:1 coaching
Perform under pressure.
Keep your life.
Three months of personalised work to rebuild how you handle sustained pressure, so you can perform at the level you are capable of without burning out.
A fixed, personal programme for people ready to commit to the work.
Direct. Personal. Built around your life.
Does this sound familiar?
You are hitting the targets.
But the cost is rising.
You are performing, but it is costing you sleep, relationships and the sense that any of it is actually landing.
You have read the books and tried the productivity systems. They help for a week, then the same patterns return. What is missing is not another tactic. It is the underlying capacity to hold pressure without letting it run you.
Real resilience is not something you are born with or without. It is built deliberately, under real pressure, with the right structure behind it.
1M+ KG · 22H 11M
I do not coach from theory
I had to build my own resilience the hard way.
I have trained through cystic fibrosis, completed 24 hours of continuous exercise, lifted more than one million kilograms in 22 hours 11 minutes and raised money for causes that matter deeply to me.
I have also coached individuals, leadership groups and corporate teams. The Foundation Programme brings those lessons into a structured, personal process designed around the pressures you are actually facing.
Read Josh’s storyNo scripts. No performance theatre.
This is not another quick-fix programme.
Social media has trained us to expect coaching to look like a highlight reel: a 24-hour transformation, a script or a shortcut. Underneath most of it, there is no structure, no accountability and no one staying with you when the initial motivation disappears.
The Foundation Programme takes three months because meaningful change needs depth and time. It is built around your life, not a generic framework handed to everyone on day one.
“The unglamorous, structured work is the work that actually changes something.”
The three-month programme
Three phases.
One stronger foundation.
02 Weeks 5–8
Phase two
Train it under pressure.
We deliberately train resilience, communication and influence so you can apply them when the pressure is real and the people around you matter.
03 Weeks 9–12
Phase three
Make it stick.
We rebuild your environment and support system, then consolidate everything into a plan you can carry forward long after our work ends.
A client’s experience
From survival mode
to curiosity.
Danielle first worked with Josh through workplace leadership and resilience coaching. She found it so valuable that she chose to continue working with him privately.
“Before working with Josh, I was constantly anticipating what might go wrong. Presentations and meetings triggered real panic, even when I knew the subject. His Story, State, Strategy approach helped me understand how the stories I told myself shaped how I felt and behaved. Over time, I became more positive, self-aware and comfortable with uncertainty. I now approach new situations with curiosity rather than fear. The tools Josh gave me continue to shape how I lead and live, and I know they will stay with me for life.”
Confidence under pressure
Comfort with uncertainty
Lasting self-awareness
DanielleLeadership and resilience coaching client
An honest fit check
This work asks
something of you.
This is for you if
- You are a high achiever or leader under sustained pressure.
- You want performance and your life back—not a trade-off between them.
- You have hit a ceiling that more effort alone will not move.
- Generic coaching or advice has never held for long.
- You are navigating a child’s health condition or major life disruption.
- You are ready for three months of honest, structured work.
This is not for you if
- You want quick tips rather than structured work.
- You are not ready to examine what is really driving the pattern.
- You want the same generic framework everyone else receives.
One clear commitment
Three months.
One decision.
The Foundation Programme is intentionally direct. There is no consultation call to book first. If the work, the structure and the level of commitment are right for you, you can join securely today.
Foundation Programme investment
£2,497
Three-month
programme
programme
Personalised one-to-one coaching, delivered over three months as a fixed programme commitment.
“If you are looking for a coach who will push you, support you, challenge you and inspire you, you are looking for Josh.”
Chris Lynch · CTO